Trauma-Informed Coaching

Understand Your Triggers. Rewire Your Mind. Create Lasting Change.

Trauma is not just something that happens in the past—it shapes how we think, feel, and respond to challenges in the present. It affects confidence, decision-making, relationships, and emotional regulation, often in ways we don’t even realize. Trauma-informed coaching provides the tools to recognize these patterns, break free from them, and build a future rooted in resilience and self-empowerment.

At The Phoenix Mind, our trauma-informed approach integrates neuroscience, psychology, and emotional intelligence coaching to help individuals and professionals develop self-awareness, emotional regulation, and a mindset that fosters healing and success. Whether you're a leader, healthcare provider, educator, or someone on a personal transformation journey, trauma-informed coaching helps you navigate emotional triggers, build resilience, and confidently lead.

What is Trauma-Informed Coaching?

Trauma-informed coaching recognizes that past experiences shape our present reactions, beliefs, and behaviors. Instead of focusing solely on surface-level mindset shifts, this approach acknowledges how the nervous system, subconscious mind, and emotional patterns work together—and provides strategies to reprogram them for long-term healing and personal growth.

Trauma-informed coaching prioritizes safety, self-awareness, and nervous system regulation unlike traditional coaching methods. It is not about reliving the past—it’s about learning to:

Recognize emotional triggers and understand why they happen.

Shift from reaction to response by developing emotional regulation techniques.

Reframe negative thought patterns and rebuild self-confidence.

Develop a sense of emotional safety and trust in yourself.

Strengthen resilience, decision-making, and leadership skills through self-awareness.

Trauma-informed coaching is for anyone who wants to move forward without being held back by emotional patterns that no longer serve them.

Why Trauma-Informed Coaching Matters

Many personal and professional struggles stem from unresolved emotional patterns that operate on a subconscious level. Trauma can manifest as self-doubt, perfectionism, fear of failure, difficulty setting boundaries, or emotional reactivity. Personal growth and success can feel like an uphill battle without addressing these underlying issues.

For leaders and executives, trauma-informed coaching helps to navigate high-pressure environments, improve team dynamics, and lead with emotional intelligence. Unchecked emotional triggers can lead to conflict, burnout, and ineffective communication, but trauma-informed strategies help leaders remain calm, clear-headed, and in control.

For healthcare professionals, trauma-informed coaching is essential for avoiding burnout, managing emotional stress, and providing compassionate care while maintaining professional boundaries. Understanding how trauma impacts patients, co-workers, and oneself creates a more emotionally intelligent approach to healthcare.

For educators, this coaching provides strategies to navigate classroom challenges, support students dealing with trauma, and develop emotional resilience in high-stress teaching environments. Trauma-informed teaching creates safer, more supportive learning spaces for both students and educators.

For individuals on a healing journey, trauma-informed coaching helps them break free from old patterns, build self-trust, and create a mindset that fosters emotional balance and confidence. Whether overcoming past struggles or simply wanting to develop greater self-awareness, this approach provides the tools for sustainable emotional well-being.

How The Phoenix Mind Uses Trauma-Informed Coaching

At The Phoenix Mind, trauma-informed coaching is integrated into all aspects of personal and professional development, ensuring that individuals and organizations can apply these strategies in real-world situations.

We focus on emotional intelligence, subconscious reprogramming, and nervous system regulation to help clients:

Develop self-awareness by identifying emotional triggers and patterns.

Strengthen emotional regulation through mindfulness, breathwork, and cognitive reframing.
Rewire limiting beliefs that stem from past experiences.

Build resilience and confidence for success in leadership, business, and relationships.

This approach ensures that clients don’t just learn about personal growth—they experience deep transformation that lasts.

Work With Us to Develop Emotional Resilience

If you’re ready to understand and reprogram the emotional patterns that have been holding you back, The Phoenix Mind offers multiple ways to begin your journey:

✔ 1:1 Trauma-Informed Coaching – Personalized sessions to help you recognize triggers, develop self-regulation skills, and build a confident mindset.

✔ Corporate & Healthcare Training – Trauma-informed leadership and emotional intelligence training for professionals working in high-stress environments.

✔ Courses & Online Learning – Self-paced programs that teach emotional resilience and trauma-informed success strategies.

✔ Speaking & Workshops – Live training sessions with Lisa Manzo on trauma-informed coaching, emotional intelligence, and leadership.